@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&family=Space+Grotesk:wght@400;500;600;700&display=swap";:root{--brand: #e8ff3b;--brand-dim: #c8df20;--brand-glow: rgba(232, 255, 59, .25);--bg-base: #0a0a0f;--bg-surface: #111118;--bg-elevated: #1a1a24;--bg-card: #16161f;--bg-hover: #1e1e2a;--border: rgba(255,255,255,.08);--border-strong: rgba(255,255,255,.15);--border-brand: rgba(232,255,59,.35);--text-primary: #f0f0f8;--text-secondary: #8888aa;--text-muted: #55556a;--text-brand: #e8ff3b;--green: #22c55e;--red: #ef4444;--orange: #f97316;--blue: #3b82f6;--phase-base: #3b82f6;--phase-build: #8b5cf6;--phase-peak: #ef4444;--phase-taper: #22c55e;--phase-deload: #6b7280;--rpe-low: #22c55e;--rpe-mid: #f97316;--rpe-high: #ef4444;--shadow-sm: 0 1px 3px rgba(0,0,0,.5);--shadow-md: 0 4px 16px rgba(0,0,0,.6);--shadow-lg: 0 8px 32px rgba(0,0,0,.7);--shadow-brand: 0 0 24px var(--brand-glow);--radius-sm: 6px;--radius-md: 12px;--radius-lg: 20px;--radius-xl: 28px;--radius-full: 999px;--nav-h: 64px;--font-sans: "Inter", system-ui, sans-serif;--font-display: "Space Grotesk", sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-sans);background:var(--bg-base);color:var(--text-primary);line-height:1.55;min-height:100dvh}#root{min-height:100dvh;display:flex;flex-direction:column}img,svg{display:block;max-width:100%}button{cursor:pointer;font:inherit;border:none;background:none}a{color:inherit;text-decoration:none}input,textarea,select{font:inherit}h1,h2,h3,h4{font-family:var(--font-display);font-weight:700;line-height:1.15;color:var(--text-primary)}h1{font-size:clamp(2rem,5vw,3.5rem);letter-spacing:-.03em}h2{font-size:clamp(1.5rem,3vw,2.2rem);letter-spacing:-.02em}h3{font-size:clamp(1.1rem,2vw,1.4rem)}h4{font-size:1rem}p{color:var(--text-secondary)}code{font-family:JetBrains 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var(--border-brand);border-radius:var(--radius-full);font-size:.75rem;font-weight:700;color:var(--brand);text-transform:uppercase;letter-spacing:.06em;width:fit-content}._stepTitle_7cq23_69{font-size:1.8rem}._stepSubtitle_7cq23_70{color:var(--text-secondary);font-size:1rem}._stepBody_7cq23_72{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);padding:32px;min-height:200px}._stepForm_7cq23_80{display:flex;flex-direction:column;gap:20px}._hint_7cq23_81{font-size:.875rem;color:var(--text-secondary)}._navRow_7cq23_83{display:flex;align-items:center;justify-content:space-between;gap:16px}._stepDots_7cq23_90{display:flex;gap:6px}._dot_7cq23_91{width:6px;height:6px;border-radius:50%;background:var(--border-strong);transition:all .2s}._dotActive_7cq23_97{background:var(--brand);width:20px;border-radius:999px}._dotDone_7cq23_98{background:var(--brand-dim)}._benchmarkGrid_7cq23_101{display:grid;grid-template-columns:1fr 1fr;gap:14px}@media(max-width:540px){._benchmarkGrid_7cq23_101{grid-template-columns:1fr}}._screeningWarning_7cq23_105{padding:12px 16px;background:#f973161a;border:1px solid rgba(249,115,22,.3);border-radius:var(--radius-md);font-size:.875rem;color:var(--orange)}._screeningList_7cq23_114{display:flex;flex-direction:column;gap:16px}._screeningItem_7cq23_115{display:flex;flex-direction:column;gap:10px;font-size:.9rem}._medicalAlert_7cq23_117{padding:14px 16px;background:#3b82f61a;border:1px solid rgba(59,130,246,.3);border-radius:var(--radius-md);font-size:.875rem;line-height:1.6}._modeCards_7cq23_127{display:grid;grid-template-columns:1fr 1fr;gap:16px}._modeCard_7cq23_127{display:flex;flex-direction:column;gap:10px;text-align:left;cursor:pointer;transition:all .2s;background:var(--bg-elevated)}._modeCard_7cq23_127 h3{font-size:1rem}._modeCard_7cq23_127 p{font-size:.85rem;color:var(--text-secondary);line-height:1.5}._modeIcon_7cq23_136{font-size:2rem}._modeSelected_7cq23_137{border-color:var(--brand)!important;background:var(--brand-glow)!important}._previewBox_7cq23_140{display:flex;flex-direction:column;align-items:center;gap:20px;text-align:center;padding:24px 0}._previewIcon_7cq23_141{font-size:4rem}._previewBox_7cq23_140 h3{font-size:1.4rem}._previewBox_7cq23_140 p{max-width:400px}._successMsg_7cq23_144{color:var(--green);font-weight:600;font-size:1rem}@media(max-width:600px){._modeCards_7cq23_127{grid-template-columns:1fr}._stepBody_7cq23_72{padding:20px}}._page_zl8ry_1{padding-bottom:80px}._empty_zl8ry_3{display:flex;align-items:center;justify-content:center}._emptyCard_zl8ry_4{max-width:480px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:16px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);padding:48px 36px}._emptyIcon_zl8ry_11{font-size:4rem}._emptyCard_zl8ry_4 h2{margin-bottom:0}._header_zl8ry_14{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:28px;gap:16px;flex-wrap:wrap}._greeting_zl8ry_18{font-size:clamp(1.4rem,3vw,2rem);margin-bottom:6px}._statsRow_zl8ry_20{margin-bottom:28px}._statCard_zl8ry_21{display:flex;flex-direction:column;gap:4px}._statLabel_zl8ry_22{font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);font-weight:600}._statValue_zl8ry_23{font-size:1.6rem;font-family:var(--font-display);font-weight:700;color:var(--text-primary)}._statSub_zl8ry_24{font-size:.78rem;color:var(--text-secondary)}._adaptationBanner_zl8ry_26{display:flex;gap:14px;align-items:flex-start;padding:16px 20px;background:#3b82f614;border:1px solid rgba(59,130,246,.2);border-radius:var(--radius-md);margin-bottom:28px}._adaptIcon_zl8ry_34{font-size:1.4rem;flex-shrink:0}._adaptTitle_zl8ry_35{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--blue);margin-bottom:4px}._adaptText_zl8ry_36{font-size:.9rem;color:var(--text-secondary)}._mainGrid_zl8ry_38{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:32px}._sectionTitle_zl8ry_45{font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);margin-bottom:12px}._todayCard_zl8ry_47{display:flex;flex-direction:column;gap:20px}._todayHeader_zl8ry_48{display:flex;gap:14px;align-items:flex-start}._sessionIcon_zl8ry_49{font-size:2.2rem;flex-shrink:0}._sessionTitle_zl8ry_50{font-size:1.1rem;font-weight:600;margin-bottom:6px}._sessionMeta_zl8ry_51{display:flex;gap:8px;align-items:center;font-size:.82rem;color:var(--text-secondary);flex-wrap:wrap}._todayActions_zl8ry_52{display:flex;flex-direction:column;gap:8px}._completedBadge_zl8ry_53{color:var(--green);font-weight:600;font-size:.95rem;text-align:center;padding:12px;background:#22c55e14;border-radius:var(--radius-md)}._restCard_zl8ry_55{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;min-height:140px;text-align:center}._weekList_zl8ry_57{display:flex;flex-direction:column;gap:6px}._weekSession_zl8ry_58{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);transition:all .15s}._weekSession_zl8ry_58:hover{border-color:var(--border-strong);background:var(--bg-hover)}._done_zl8ry_67{border-color:#22c55e33;background:#22c55e0a}._skipped_zl8ry_68{opacity:.5}._weekDay_zl8ry_69{font-size:.72rem;font-weight:700;text-transform:uppercase;color:var(--text-muted);width:28px;flex-shrink:0}._weekIcon_zl8ry_70{font-size:1rem;flex-shrink:0}._weekTitle_zl8ry_71{flex:1;font-size:.875rem;font-weight:500}._weekDuration_zl8ry_72{font-size:.78rem;color:var(--text-muted)}._weekStatus_zl8ry_73{font-size:.85rem;flex-shrink:0}._quickActions_zl8ry_75{margin-top:32px}@media(max-width:768px){._mainGrid_zl8ry_38{grid-template-columns:1fr}}._page_1nhad_1{padding-bottom:80px}._header_1nhad_2{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:32px;flex-wrap:wrap;gap:16px}._phaseBar_1nhad_4{display:flex;gap:8px;margin-bottom:32px;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);padding:12px 16px;align-items:center;flex-wrap:wrap}._phaseSegment_1nhad_10{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:60px}._phaseWeeks_1nhad_11{font-size:.72rem;color:var(--text-muted)}._weekList_1nhad_13{display:flex;flex-direction:column;gap:10px}._weekCard_1nhad_14{padding:0;overflow:hidden}._locked_1nhad_15{opacity:.75}._weekHeader_1nhad_17{width:100%;display:flex;justify-content:space-between;align-items:center;padding:18px 20px;gap:16px;text-align:left;cursor:pointer;transition:background .15s}._weekHeader_1nhad_17:hover{background:var(--bg-hover)}._weekLeft_1nhad_24{display:flex;align-items:center;gap:10px}._weekRight_1nhad_25{display:flex;align-items:center;gap:12px}._weekNum_1nhad_26{font-family:var(--font-display);font-weight:700;font-size:.9rem}._weekFocus_1nhad_27{font-size:.8rem;color:var(--text-muted);max-width:300px;text-overflow:ellipsis;overflow:hidden;white-space:nowrap}._weekChevron_1nhad_28{color:var(--text-muted);font-size:.7rem}._sessionList_1nhad_30{border-top:1px solid var(--border);padding:12px 0;display:flex;flex-direction:column}._sessionRow_1nhad_31{display:flex;align-items:center;gap:12px;padding:10px 20px;transition:background .15s}._sessionRow_1nhad_31:hover{background:var(--bg-hover)}._done_1nhad_36{opacity:.6}._sessionDay_1nhad_37{font-size:.72rem;font-weight:700;text-transform:uppercase;color:var(--text-muted);width:30px}._sessionIcon_1nhad_38{font-size:1rem}._sessionTitle_1nhad_39{flex:1;font-size:.875rem;font-weight:500}._sessionMeta_1nhad_40{display:flex;gap:8px;align-items:center;font-size:.78rem;color:var(--text-secondary)}._rpe_1nhad_41{padding:1px 6px;background:var(--bg-elevated);border-radius:var(--radius-full)}._sessionStatus_1nhad_42{font-size:.85rem}._focusNote_1nhad_44{margin:8px 20px 4px;padding:10px 14px;background:var(--bg-elevated);border-radius:var(--radius-sm);font-size:.82rem;color:var(--text-secondary)}._paywallInline_1nhad_53{border-top:1px solid var(--border);padding:16px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px;background:#e8ff3b08}._paywallInline_1nhad_53 p{font-size:.875rem;color:var(--text-secondary)}._page_zq1ux_1{padding-bottom:80px}._topNav_zq1ux_5{margin-bottom:16px}._header_zq1ux_9{margin-bottom:32px}._badgeRow_zq1ux_13{display:flex;gap:8px;margin-bottom:8px}._title_zq1ux_19{font-size:clamp(1.6rem,4vw,2.4rem)}._grid_zq1ux_23{display:grid;grid-template-columns:1.4fr 1fr;gap:24px}@media(max-width:860px){._grid_zq1ux_23{grid-template-columns:1fr}}._sectionHeading_zq1ux_35{font-size:1.1rem;margin-bottom:16px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em}._blocksCol_zq1ux_43{display:flex;flex-direction:column;gap:16px}._blockCard_zq1ux_49{background:var(--bg-card);border:1px solid var(--border)}._blockHeader_zq1ux_54{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}._blockDesc_zq1ux_61{font-size:.85rem;color:var(--text-muted);margin-bottom:16px}._itemList_zq1ux_67{display:flex;flex-direction:column;gap:12px}._exerciseItem_zq1ux_73{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:var(--bg-elevated);border-radius:var(--radius-md);border:1px solid var(--border)}._itemMain_zq1ux_83{display:flex;align-items:center;gap:8px}._bullet_zq1ux_89{color:var(--brand)}._itemName_zq1ux_93{font-weight:500;font-size:.95rem}._itemPrescription_zq1ux_98{display:flex;gap:10px;font-size:.85rem;color:var(--text-secondary);font-weight:600}._logCol_zq1ux_106{display:flex;flex-direction:column}._logCard_zq1ux_111{position:sticky;top:calc(var(--nav-h) + 24px);background:var(--bg-card)}._logCard_zq1ux_111 h2{font-size:1.2rem;margin-bottom:16px}._completedAlert_zq1ux_122{padding:12px;background:#22c55e1a;border:1px solid rgba(34,197,94,.3);color:var(--green);border-radius:var(--radius-md);margin-bottom:16px;font-weight:600;text-align:center}._form_zq1ux_133{display:flex;flex-direction:column;gap:16px}._page_ucd1v_1{padding-bottom:80px}._header_ucd1v_5{margin-bottom:32px}._sections_ucd1v_9{display:flex;flex-direction:column;gap:24px}._card_ucd1v_15 h2{font-size:1.2rem;margin-bottom:12px}._subStatus_ucd1v_20{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px}._upgradeButtons_ucd1v_28{display:flex;gap:12px;flex-wrap:wrap}._wearableItem_ucd1v_34{display:flex;justify-content:space-between;align-items:center;padding:14px 18px;background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md)}._wearableInfo_ucd1v_44{display:flex;align-items:center;gap:12px}._form_ucd1v_50{margin-top:12px}._page_1th7h_1{padding-bottom:80px}._header_1th7h_5{margin-bottom:32px}._grid_1th7h_9{align-items:start}._configCard_1th7h_13{display:flex;flex-direction:column;gap:20px}._configCard_1th7h_13 h2,._previewCard_1th7h_20 h2{font-size:1.2rem}._lockedWarning_1th7h_24{padding:14px 16px;background:#e8ff3b0d;border:1px solid var(--border-brand);border-radius:var(--radius-md);font-size:.85rem}._lockedWarning_1th7h_24 p{font-size:.8rem;margin-top:4px}._previewCard_1th7h_20{display:flex;flex-direction:column;gap:16px;min-height:280px}._emptyPreview_1th7h_44{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:var(--text-muted);padding:24px}._resultBox_1th7h_55{padding:20px;background:var(--bg-elevated);border-radius:var(--radius-md);border:1px solid var(--border);text-align:center}._checkIcon_1th7h_63{display:inline-block;font-size:2rem;color:var(--green);margin-bottom:8px}